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Grief isn’t just sadness – it’s a complex tapestry of emotions that can overwhelm us when we lose someone we love. While we often hear about the five stages of grief (denial, anger, bargaining, depression, and acceptance), the reality is rarely so neat and orderly. Your grief journey is uniquely yours. Consult Dr Sharmila for managing it through Grief Therapy in Mumbai
We often believe we are shaped only by our choices and experiences in this life.
But what if the emotions, fears, or patterns we live with are echoes from stories much older than we can remember?
divorce and separation can lead to significant emotional turmoil. Individuals may experience feelings of loss, grief, anger, and guilt. The psychological impact can be profound, often resulting in anxiety and depression as individuals grapple with their new reality.
divorce and separation can lead to significant emotional turmoil. Individuals may experience feelings of loss, grief, anger, and guilt. The psychological impact can be profound, often resulting in anxiety and depression as individuals grapple with their new reality.
Understanding how mental health issues manifest physically is crucial for recognising the signals your body sends. Below are various body parts and the associated physical symptoms that may indicate underlying mental health concerns, explained by Senior Psychotherapist in Mumbai – Dr Sharmila, Founder of Harmoniee
Suresh and Priya, a newly married couple who faced a big challenge in their married life. Just two months after their wedding, Suresh got a promotion at work – but it came with a catch….. (Continued) explained by a Change Anxiety Management Therapist Mumbai – Dr Sharmila
Today’s office stress extends far beyond typical workload concerns. In Mumbai’s corporate culture, we’re seeing a surge in anxiety related to digital overwhelm and constant connectivity. The pressure to always be available, responding to messages at all hours, creates a state of perpetual alertness that our minds and bodies weren’t designed to handle
Depression in seniors is often misunderstood; it goes beyond just feeling sad. It represents a complex emotional state shaped by various life changes. Many older adults resonate with this sentiment, experiencing significant shifts in their lives that can lead to feelings of depression.
Somatisation and somatoform disorders represent a complex group of mental health conditions that have puzzled medical professionals and patients alike for decades. These disorders are characterized by physical symptoms that cannot be fully explained by medical conditions, suggesting a strong mind-body connection.
Schizophrenia is a chronic psychiatric disorder characterized by a disconnect from reality. It typically emerges in early adulthood and can significantly impact an individual’s thoughts, emotions, and behaviour.