Neuro-linguistic programming is an approach that focuses on how you communicate with yourself and others, and how this affects your behaviours and behaviour outcomes, also let go off dysfunctional emotions and behaviours, to replace with healthy ones.
This empowering use of language is supposed to help you change unwanted habits and limiting beliefs, improve relationships, and meet goals easily. NLP is also based on the belief that you can model other people’s behaviours and, therefore, their outcomes.
In other words, you can observe someone you admire and then imitate and internalize their behaviours to repeat their success.
NLP’s states that there is a connection between neurological processes (neuro-), language (linguistic) and behavioural patterns learned through experience (programming), and that these can be changed to achieve specific goals in life.
Based on their sensory experiences, people develop their own preferred representational system (PRS) or unique way of viewing the world. Dr Sharmila Dhobale a NLP Therapist in Mumbai may employ NLP techniques to identify their client’s specific PRS and adjust their communication style and therapeutic goals accordingly.
Some common NLP techniques include but are not limited to:
Anchoring: Associating an external or internal trigger with a healthier response until it becomes automatic
Belief changing: Replacing negative thoughts or beliefs that prevent the client from achieving their desires
Reframing: Putting a situation in a different context to elicit an adaptive reaction instead of following the same maladaptive behavioral patterns
Visualization: Forming a mental image of something the client wants
Visual-kinesthetic dissociation: Guiding the client in reliving trauma by evoking an imaginative out-of-body experience
A single session of NLP can be very effectively therapeutic to treat problems such as:
NLP also has some techniques which are used by hypnotherapists as therapeutic tools to treat various problems.
NLP can be used for:
Origin of NLP Therapy:
Neuro-linguistic programming (NLP) an effective approach with many techniques to work upon and improve communication amongst people, personal development, and as psychotherapy. It is created by Richard Bandler and John Grinder in California, United States, in the 1970s. NLP comprises a methodology of various methods that are considered fundamental, derived from the work of Virginia Satir (Family Therapy), Milton Erickson (Hypnosis) and Fritz Perls (Gestalt).
Dr Sharmila Dhobale is Certified Neuro-linguistic Programming (NLP) Therapist in Mumbai from Anil Thomas NLP Institute
She is also a Qualified REBT, Family Constellation, Transpersonal Regression, Inner Child Work, and Rebirthing breathwork Therapist in Mumbai. She is also a Clinical Hypnotherapist in Mumbai. She has been conducting workshops on various subjects of her forte since 30 years in the corporate, educational, and public sectors addressing their physical, mental, and emotional issues. She incorporates all the knowledge and experience of diverse fields and the scientific approach of Spirituality and Metaphysics for the benefit of her client’s lives’ while creating stability and astonishing growth.
If you feel stuck or facing any mental or life challenges then, Book Appointment with Dr Sharmila Dhobale
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