Sleep Disorder
It delves into common sleep problems, their causes, and discusses how mental health conditions like anxiety, depression, and trauma can disrupt sleep patterns
Dr Sharmila Dhobale
April 27, 2024
Harmoniee by Dr Sharmila Dhobale is a Centre to find resolutions & Grow
A Journey towards better you. A Search for "BETTER YOU".
"Harmoniee" founded by Dr Sharmila Dhobale is Centre for Holistic Healing. We aim at transforming lives based on awakening innate wisdom, compassion, peace and joy. Dr Sharmila Dhobale is Renowned and Senior Psychologist in Mumbai
"ADVERSITY TO ABUNDANCE"
Adversity can break you or make you if you let it, the choice is yours. I have worked relentlessly, with HOPE, FAITH, PATIENCE, and PERSEVERANCE, to overcome it. We create our own destiny, not some of it but all of it.
It's a journey from lack consciousness to feeling abundant in all aspects of life is very amazing!!!
Dr Sharmila Dhobale is Qualified as BAMS (Bachelor of Ayurvedic Medicine and Surgery), BA (Sanskrit), and Masters in Psychology (specialized in NLP, REBT and Gestalt), Transpersonal Regression Therapist (from TASSO Institute - Netherlands), Hypnotherapist (from EKAA-CHII), Family and systemic Constellation Therapist, Inner Child Work Therapist and Rebirthing Breathwork Therapist (from Quantum Life University - Hyderabad)
She is also a Qualified Yoga Instructor and Reiki master. She is been practicing and conducting workshops for more than 30 years in the corporate, educational, and public sectors addressing their physical, mental and emotional issues.
She facilitates people to look within, harness their strengths; accept weaknesses and to improve upon them to achieve professional and personal goals helping to transform their lives.
Monday – Thursday:- 10:00 AM to 2:00 PM & 2:30 PM to 6:00 PM
Friday and Saturday:- 12:00 PM to 8:00 PM
Sunday: Closed
Family Constellation Therapy is an approach to Resolve burdens and baggage Individual carry unconsciously "take on- carry” destructive familial patterns of failures, anxiety, depression, anger, guilt, aloneness, alcoholism and even illness as a way of "belonging in our families”, which is a sort of blind love.
Family Constellation Therapy is in two forms:
Family Constellations helps us to break these patterns of entanglements, carried over generations so that we can live healthier, happier, more fulfilled lives.
If you or anyone of your near one is facing any type of block in life or any kind of mind challenges, kindly Book a Therapy session with Family Constellation therapist in Mumbai - Dr Sharmila Dhobale.
As the name suggests it is a therapy which is used to dig into the one’s past-either current life past or past life by bringing these subconscious memories into conscious awareness in a state of ‘trance’ or ‘altered state of consciousness’ or ‘a relaxed state of body and mind’. It is used for Unresolved issues, unfinished agendas, traumatic events and deaths those are not understood. Going to the root cause by delving into the past, resolves the issues and makes the present better. It is also called Transpersonal Regression Therapy
Dr Sharmila Dhobale is also a Clinical Hypnotherapist in Mumbai from EKAA-CHII If you or your near one facing unexplained issues in life or going through traumatic events, kindly contact Dr. Sharmila Dhobale for Past Life Regression Therapy in Mumbai.
Gestalt Therapy is an approach to mental wellness that helps people resolve past conflicts and become more present. When you go beyond the past, you can find peace in the present and enrich your interactions with the environment around you. The therapist’s role is to assist clients in developing their own self-awareness of how they are in the present moment.
Neurolinguistic programming (NLP) is an approach that focuses on how you communicate with yourself and others, and how this affects your behaviors and behavior outcomes.
Both therapies can be used for:
If you or your near one facing any type of mental health blocks, kindly contact Dr. Sharmila Dhobale. Dr Sharmila Dhobale is a Qualified Gestalt Therapist and Neuro-linguistic Programming Therapist in Mumbai.
Inner child work is the process of connecting, understanding, embracing and healing your inner child. Your inner child represents your first authentic self that entered into this world; with no limiting conditioning of the present world. It contains your capacity to experience wonder, joy, innocence, sensitivity and playfulness as it is.
It can be used for issues in adult one can have due to traumatic childhood. For e.g. Suicidal thoughts, Aggressive behaviour, Loneliness, Low self-esteem, etc.
Dr Sharmila Dhobale is Qualified Inner Child Work Therapist in Mumbai from Quantum Life University - Hyderabad.
If you or your near one facing any type of psychological challenges, kindly contact Qualified Inner Child Work Therapist in Mumbai - Dr. Sharmila Dhobale
As the practice’s name suggests, this method is often used to revisit and resolve negative experiences and trauma from birth, infancy, or childhood.
Rebirthing Breathwork is practiced in the form of individual breathwork sessions guided by a professional facilitator who creates a safe space.
Dr Sharmila Dhobale is Qualified Rebirthing Breathwork therapist in Mumbai from Quantum Life University - Hyderabad.
REBT focuses mostly on the present time to help a person understand how unhealthy thoughts and beliefs create emotional distress which, in turn, leads to unhealthy actions and behaviours that interfere with your life and goals. The guiding principles of REBT therapy state that an activating event triggers a person’s irrational thoughts or beliefs. Their beliefs can then result in consequences, including negative emotions or maladaptive behaviours, such as procrastination.
Dr Sharmila Dhobale is Certified Rational Emotive Behaviour Therapist (REBT) and Certified Hypnotherapist in Mumbai from EKAA-CHII
It delves into common sleep problems, their causes, and discusses how mental health conditions like anxiety, depression, and trauma can disrupt sleep patterns
Borderline Personality Disorder (BPD) is a psychopathological complex mental health condition that affects an individual’s emotions, relationships, and sense of self.
Eating disorders are a pressing concern in today’s society, affecting individuals of all ages and backgrounds.
A phobia is an anxiety disorder, feeling fearful, defined by a persistent and intense fear of an object or situation like water, spiders etc. Many times it needs a help to come out of it.
When parents compare children to siblings or other children; children develop inferiority complex. Low self-esteem and a belief, ‘I am not good enough.’
In a world where we often find ourselves navigating a delicate balance between personal aspirations and societal expectations, the two-letter word, “No,” can be a game-changer
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